AMPLIFY YOUR WORKOUT: THE ULTIMATE TREADMILL GUIDE

Want to dominate your treadmill workouts? A few savvy tweaks can revolutionize your experience. First and foremost, adjust your intensity. Don't be hesitant to test yourself, but heed to your body. Secondly, incorporate variations in your routine to maximize calorie burn and sculpt your muscles. Last but not least, don't neglect the value of warm-